Jornal de Darlin Diva Dawn, 10 ago 18

Amazing! Well done  

Well done you, great achievement 👍 

Superb. Well done 

Yesssssssss, fantastic news and well done :) 

Thanks everyone, y’all made my day! I work very hard to achieve that goal in that period of time. I am on a form of the ketosis diet but it leans more towards Dr Now’s diet from his show “My 600lb Life”. It is high protein, low carb and low calorie. I eat high proteins of very lean meat, I eat less than 20 carbs a day and I eat 1250 or less (most of the time less) of calories. I stay completely away from Wheat, Pasta, Breads, Fruit, Fruit Juices and I only drink water either with Dasani Drops or Mio. I will also drink unsweetened tea sweetened with Splenda only (no sweet n low). I also replace one meal a day with a high protein shake by Premier Protein, chocolate is the best it is yummy! I also make sure that I stem away from a lot of foods that have high fat contents. I am a big label reader and I count every carb and deduct every dietary fiber. Then I look to the fat content and the fat from calories and determine if it’s worth eating or not.  

Well done👏👏👏👏 

awesome job! congrats 

unbelievable!! keep it up 

Congrats! 

That is awesome!!  

You truly ROCK! 

I am so happy for you! Be proud of what you have accomplished and keep going! 

You have incredible self control. Low carb and low fat 👏👏👏👏 You are an inspiration! 

Yay!! Great job!!