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I have been very busy and not logging in my food diary, but keeping busy really has helped with my eating habits. I took grand kids to Silver dollar City and walked around all day while they rode the rides. It was hot! I got a lot of good xercise walking up and down the hills.
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79,2 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 71,56g | Prot: 79,65g | Carbs : 59,16g.
Pequeno Almoço: Morning Coffee 2, Mim muffin. Almoço: Keebler Toasteds Sesame Crackers, Kraft Greek Vinaigrette Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Jantar: Equate High Performance Protein Shake - Chocolate. Snacks/Outros: morning Coffee, Snyder's of Hanover Mini Pretzels. mais...
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A Perder 0,7 kg por Semana
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