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Confession I broke down and ate an ice cream sandwich. Still stayed under my calorie allowance but my blood glucose will be off the charts. I am far from perfect but can't afford to do this very often.
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874 kcal
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Líp: 37,99g | Prot: 68,66g | Carbs : 70,97g.
Pequeno Almoço: Tangerines (Mandarin Oranges), Planters Cashews with Sea Salt, Tomatoes, Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Part Skim Mozzarella Cheese, Egg. Almoço: Planters Cashews with Sea Salt, Great Value Thin Sliced Turkey Breast Oven Roasted, Kale. Jantar: Wendy's Chili (Small), Wendy's Italian Vinaigrette, Wendy's Grilled Chicken Fillet, Wendy's Side Salad (No Dressing), Wendy's Saltine Crackers. Snacks/Outros: Nabisco Mini Chips Ahoy! Go-Paks!. mais...
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 Comentários
Back to the grind tomorrow!!
12 ago 18 por membro: CrashtestDawnie
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I'm just at the beginning of a type 2 diagnosis with an A1C of 8. Like you, I feel like the carbs in the diabetes diet are too high, but trying to eat the same amount at every meal is the really hard part for me. Getting that BG level steady is HARD, I feel ya.
12 ago 18 por membro: katrinakiefer
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easily enough fixed. I broke my diet the other day for a reset and after a long time of dieting I think it is a good thing. don't beat yourself up about it. You may find things move along better from the break. Just follow your macros closely and don't go too low on calories.
12 ago 18 por membro: baskington
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BG was bad but not as bad as I expected, hit 146 but now down to 89 that made me feel a little better. No more ice cream sandwiches for me. Back on the horse!
12 ago 18 por membro: BlueFront
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I know how you feel! I am a retired Radiology Technologist of 40 yrs. I have been through the same thing all my life and now with FatSecret I am doing better slowly. I seem to be getting better control on my B/S & B/P readings! I too am intending to stick with FatSecret also! God Bless you and give you the strength and stamina to endure the battle for good health!
23 ago 18 por membro: LunaBar
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Histórico de Peso de BlueFront
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