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Lazy late Sunday breakfast... four egg whites with spinach, onion, a little everything bagel seasoning, and hot sauce. Only like 80 calories. Pic was taken about halfway through, lol.
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1652 kcal
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Líp: 34,67g | Prot: 87,53g | Carbs : 271,46g.
Pequeno Almoço: Egg White. Almoço: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Jantar: Great Value Broccoli Florets, Morningstar Farms Veggie Corn Dog, Hellmann's Light Mayonnaise, Heinz Simply Heinz Tomato Ketchup. Snacks/Outros: Kraft 100% Grated Parmesan Cheese, Parkay Squeeze Vegetable Oil Spread, Barilla Spaghetti, Chillycow Vanilla Graham Swirl Ice Cream, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Fruit & Grain Bar - Strawberry, Apples. mais...
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1976 kcal
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Exercício:
Aeróbica - 15 minutos, Descansar - 15 horas e 46 minutos, Dormir - 7 horas e 59 minutos. mais...
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 Comentários
12 ago 18 por membro: jengetfit123
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12 ago 18 por membro: FATTY MATTY57
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You are doing an excellent job. You walk the walk.
12 ago 18 por membro: Kenna Morton
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that sounds amazing! I gotta get some egg whites
12 ago 18 por membro: blasphemouspagen
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OOh, never thought to use bagel seasoning on eggs - good idea! I LOVE 2 scrambled eggs (using butter), shredded cheese, green chilies / sauce, and sour cream...only 4 carbs if using 2 TBLS each of the sauces and sour cream!
12 ago 18 por membro: notsominniemouse
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Looks good - that's what I have been missing - hot sauce. No one but me at home likes anything spicy, but I love it.
12 ago 18 por membro: Mjgh06
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wow that's looks so nice ... ill try cook within the next few days
13 ago 18 por membro: Kungfu Popa
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Histórico de Peso de sydvicious9127
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