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I did good with my eating on Friday and Saturday, but Sunday was terrible. Even with the sleepover Saturday, I had one piece of pizza and then a bunch of veggies, so nothing crazy. Then Sunday, I just wanted to eat all day. There were chips and ice cream, and not enough veggies. I woke up this morning feeling so bloated and just yucky. I was tired yesterday and feeling poorly too and I'm sure the junk food that I ate was what really did me in. All I can do now is keep moving forward.
Today I've done fine and haven't been craving anything. I'm planning to do my workout after work too, so I should be back on track.
I hope everyone is having a great Monday!
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1558 kcal
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Líp: 67,72g | Prot: 113,61g | Carbs : 133,42g.
Pequeno Almoço: Pears, Slim-Fast Advanced Nutrition Mocha Cappuccino, Skippy Creamy Peanut Butter. Almoço: Mexican Casserole. Jantar: Cookies Bar B Q Sauce, Ore-Ida Golden Tater Tots, Eat Smart California Slaw, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Heinz Tomato Ketchup, Target 93/7 Ground Beef. Snacks/Outros: Green Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives, Sue Bee Honey, Strawberries, Cucumber (with Peel), Peanut Butter, Optimum Nutrition Amino Energy, Blueberries. mais...
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2101 kcal
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Exercício:
Agachamento - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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