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I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
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73,0 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2244 kcal
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Líp: 171,62g | Prot: 109,81g | Carbs : 26,49g.
Pequeno Almoço: champagne, hollandaise, bacon, cheddar cheese, egg. Snacks/Outros: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. mais...
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2599 kcal
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Exercício:
em Pé - 2 horas, Caminhar (Lento) - 3/kph - 2 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 5 horas, Estar Sentado - 4 horas, Dormir - 5 horas, Descansar - 3 horas e 40 minutos, Conduzir - 1 hora e 20 minutos. mais...
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A Perder 0,3 kg por Semana
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