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6AM wakeup, right to the gym
Resistance Training, Chest, Shoulders 20 minutes
Treadmill incline 15, speed 3.2, time 30 minutes
Approx 650 Kcals Burned
Protein Shake in
Get ready for work
Rinse and Repeat Tommorow
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2557 kcal
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Líp: 86,24g | Prot: 197,82g | Carbs : 261,29g.
Pequeno Almoço: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, American Health Probiotic Acidophilus, Rite Aid Natural Fiber, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, Navitas Naturals Raw Chia Seeds, Flax Seeds, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla. Almoço: Marco Polo Veggie Pasta, Skinless Chicken Breast, Spaghetti/Marinara Pasta Sauce. Jantar: Mashed Potato, Caesar Salad with Romaine, Chicken Breast. Snacks/Outros: Banana, Dannon Greek Yogurt - Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Dunkin' Donuts Iced Latte with Sugar. mais...
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3269 kcal
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Exercício:
Treadmill Incline 15 speed 3.4 - 30 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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