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Yesterday I stuck to the plan. I worked out. I ate within my calories/containers. It was a great day.
So I track my workouts on a chart and it helps me keep going. In that light, I am coloring in the chart on days I follow the plan 100%. As with the workouts, seeing more purple (the color I chose) will inspire me to keep with the plan.
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1754 kcal
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Líp: 87,59g | Prot: 60,25g | Carbs : 188,74g.
Pequeno Almoço: Great Value Italian Sweet Creme Coffee Creamer, Tap Water, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Trader Joe's Roasted & Unsalted Sunflower Seeds, Peach, Plain Yogurt. Almoço: Nabisco Triscuit Crackers Original, Apples, Skinny Pop Popcorn, Tap Water, Sausage and Pepper Breakfast Casserole. Jantar: Tap Water. Snacks/Outros: Skinny Pop Popcorn (Package), Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Tap Water. mais...
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3113 kcal
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Exercício:
Treino em Circuito - 38 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas e 20 minutos. mais...
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