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I was just weighed last Friday and was 160.11. I have been trying to lose weight for ten months now. I have lost 20 and I want to lose 20 more on my own. I lost the first 20 by giving birth and dieting but then I got tired of it. I am now ready to feel good about myself. I just weighed myself and I am 158.6 so almost 2 pounds. I tried to record my weight loss but it wouldn't work. Any tips on how you are losing weight and being self-controlled from eating a whole bunch of food non-stop when you're not even hungry? That's what I do all the time and feel like that's why I am not losing weight faster.
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1252 kcal
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Líp: 39,23g | Prot: 40,22g | Carbs : 185,38g.
Pequeno Almoço: Starbucks Doubleshot Mocha + Energy, Peach Pie (One Crust). Almoço: Banquet Turkey Meal. Snacks/Outros: Pop Weaver Light Butter Microwave Popcorn. mais...
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2073 kcal
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Exercício:
Dançar (Passo Lento) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 13 horas e 30 minutos, Dormir - 9 horas e 15 minutos. mais...
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