Jornal de eightpac, 14 ago 18

thats awesome 👍  

is that gain lean muscle perhaps🤨 

Hi Keith I can only hope that is muscle gain not fat gain from excessive cortisol in the body. I do not know why but I always view weight gain negatively although sometimes it is a good thing 

Your not alone eightpac I've gained to just when you think your mastering weight control it spirals every now and then but keep on going we support each other 

Try maybe measure cm's and see :P 

The body is an amazing machine, I've had mine for a while and still don't know it. 

Thanks guys I think measuring cm maybe the way.