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New here, but I've been on my weightloss journey for just over a year and have lost just over 30kg. Doing IF (eating clean and relatively low carb) and have just recently moved on to OMAD. Hoping this app will help me track macros and make sure I eat eat enough to get me to goal.
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1446 kcal
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Líp: 103,66g | Prot: 63,54g | Carbs : 86,54g.
Jantar: Golden Delicious Apples, Simonsberg Traditional Feta, Pickles, Health Connection Wholefoods Macadamia Flour, Cooked or Sauteed Mature Onions (Fat Added in Cooking), KOO Tomato Paste, Minced Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), PnP Fresh Cream, Black Cat Crunchy Peanut Butter, Cocoa Powder, Lifestyle Nutrition Erythritol, Egg, Low Fat Milk, Cooked Lentils. mais...
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2008 kcal
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Exercício:
Cardio - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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