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My co-workers are starting to ask me what I am doing. Great feeling but still I am even more focused on goals. Clothes are loose and I am feeling better about myself (walking straighter and more confidently). Found that Beef Jerky is a great filling snack. Never liked the taste before but now have better flavor.
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1660 kcal
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Líp: 52,51g | Prot: 116,22g | Carbs : 187,79g.
Pequeno Almoço: Instant Oatmeal - Maple and Brown Sugar. Almoço: 1000 Island Dressing, Turkey BLT Salad. Jantar: Fat Free Ricotta Cheese, Pizza Quick Traditional Snack Sauce, part skim mozzerilla, Six Cheese Italian, flower tortillas. Snacks/Outros: Teriyaki Steak Nuggets, Special K Protein Meal Bar - Chocolatey Chip. mais...
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4162 kcal
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Exercício:
Descansar - 8 horas, Estar Sentado - 8 horas, Dormir - 8 horas. mais...
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