|
17-8-18 eating like a pig - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed
22-7-18 - Been a bit naughty
76.5 - Weight
30.2 - Fat
49.9 - Water
35.8 - Muscle
12.7 - Bone Density
2491 - Carl’s Needed
|
81,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2264 kcal
|
Líp: 58,61g | Prot: 146,35g | Carbs : 291,71g.
Pequeno Almoço: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Almoço: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Chicken Breast, Kit Kat Chunky Orange. Jantar: Tesco 100% Beef Burgers, Bananas , White Bread , Tesco Unsmoked Back Bacon Rashers, Pure Whey Isolate, Kefir, Egg White , Apples , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Snacks/Outros: Plums , Apples , Pineapple , Nescafe Coconut Latte, Tesco Rhubarb & Custard Sweets. mais...
|
A Ganhar 1,4 kg por Semana
|