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Yikes. My weight jumped due to one vegetarian meal at Wild Oat, mainly due to fluid retention(and a big bran muffin). At home our meals are low in sodium so when we have a restaurant meal I pile on a couple of pounds. I'm finding it harder to lose weight lately too. I'm walking an hour a day and staying under 1000 calories but seem to be stalling on the dreaded plateau. I think I have to lift some weights, walk 15,000 steps and climb a few more stairs.
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1112 kcal
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Líp: 30,75g | Prot: 83,79g | Carbs : 128,50g.
Pequeno Almoço: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Almoço: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Jantar: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Outros: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. mais...
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2334 kcal
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Exercício:
Jardinagem - 15 minutos, Subir Escadas - 2 minutos, Cozinhar - 5 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 8 minutos, Dormir - 8 horas. mais...
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