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painful sciatica again in my bad leg all last night and today ... got 3 hours sleep from 5am to 8am only, so very very tired! Managed to roast a lovely chicken and steam a few fresh veggies from our garden for lunch. Perfect as the chicken looked after itself in the oven and the veg took 5 minutes to steam in the microwave and gravy took 5 mins on the hob so I didn't have to stand for long!! Hope I sleep tonight!
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738 kcal
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Líp: 34,65g | Prot: 45,16g | Carbs : 57,20g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Mushrooms, Mature Onions, Bisto Gravy Granules For Chicken, Cooked Green String Beans (from Fresh), Courgette, Asda Broccoli & Cauliflower Florets, Chicken Leg Meat and Skin (Roasted, Cooked). Jantar: Tea with Semi-Skimmed Milk, My homemade ice cream, Raspberries, Tesco Blueberries, Strawberries, Blackberries. mais...
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