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It's my husband's birthday today and I feel like going back to bed and pulling the covers over my head.
I weighed in this morning and guess what? I weigh EXACTLY the same. This is like groundhog day. I was so disappointed I almost left the gym in tears. Instead, I went through my exercises at punishing speed and pushed myself so hard it hurt. The trainer keep spouting the same old stuff-just hang in there, your metabolism will catch up, blah, blah, blah. Do the math sister! It takes 3500 cals to burn a pound of fat. I should have burned a few bricks by now! I have to find a way to keep going, the alternative is to get in bed with a pizza.
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1521 kcal
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Líp: 36,59g | Prot: 54,26g | Carbs : 215,95g.
Pequeno Almoço: green tea, activia light yogurt. Almoço: Ravioli Florentine with Spinach. Jantar: margarita, tortilla chips, salsa, mexican rice, chile relleno, corn tortilla. Snacks/Outros: gelato, pineapple, strawberry, Original. mais...
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2532 kcal
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Exercício:
em Pé - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 6 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 5 minutos, Máquina de Exercício (Rápido) - 5 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos. mais...
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