Jornal de namaulin, 20 ago 18

KF367
kirain segini ringan, eh kenyang bgt. 😅
- Alpukat,Lada,Himsalt,Extra virgin Olive oil spray
- Smoked Beef
- Telur Mata sapi (1utuh,1Kuning)
- Brokoli siram keju (Whipping cream,Mozarella,Cheddar,Himsalt,Lada,Butter)
.
Alhamdulillah,kenyang nikmat ❤️

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999 kcal

Líp: 88,71g | Prot: 35,98g | Carbs : 16,51g.   Pequeno Almoço: Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil. Almoço: Vico Bagoes Virgin Coconut Oil, Anchor Whipping Cream, Kuning Telur Matang, Alpukat, Anchor Unsalted Butter, Meg Cheddar ( Kemasan Merah), Keju Mozzarella, Brokoli Dimasak (dari Segar), Daging Sapi Asap (Diawetkan), Telur Goreng. Jantar: Java Cocoa Dark, Klatu Santan Kelapa Tua, Ikan Gurame, Anchor Unsalted Butter, Nescafe Classic, Cuka (Sari Apel), Vico Bagoes Virgin Coconut Oil, Alpukat. Snacks/Outros: Keripik Rendang Telur Keto. mais...

1323 kcal

Exercício: Fitness (Treino) - 1 hora e 22 minutos, Google Fit - 22 horas e 38 minutos. mais...