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I have been gone for a week and I paid the price. Do you ever just say, oh, what the heck.. OK, I did so I started the protocol all over by loading up on Saturday and Sunday. It was easy because I went to the local Rennaisance festival and drank a few beers and ate deep fried crab cakes and kings nuts. But I'm back on track and I don't hate myself. I'm definitely 'below the yellow line' this week LOL!! but don't count me out - not yet. Peace.
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482 kcal
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Líp: 4,46g | Prot: 43,83g | Carbs : 68,58g.
Pequeno Almoço: Stevia, coffee. Almoço: Brewed Lemon Green Tea, salt, Cucumber, Cherry Tomatoes, salad, White Albacore Tuna. Jantar: Green Onion, Alessi Garlic Breadstick, orange, Salad, Medium Shrimp. Snacks/Outros: Red Delicious Apple. mais...
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