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2 hari ikutan puasa..niatnya bwt ngurangin bb. semoga aja turun beneran, selama ga tergoda ketupat, santan, dan teman2nya. ahahaha
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1679 kcal
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Líp: 54,30g | Prot: 66,48g | Carbs : 242,92g.
Pequeno Almoço: Date, Indonesian Vegetable Asem Soup, Squid (Mixed Species, Cooked, Fried), Indonesian Tempeh Orek, Nasi Putih. Jantar: Kerupuk Aci, Beef Rendang, Indonesian Potato Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Indonesian Lontong Rice Cake. Snacks/Outros: Kerupuk Aci, Indonesian Lontong Rice Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lotus Seeds, Fried Plantain, Indonesian Sweet Tea. mais...
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1847 kcal
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Exercício:
Motociclistas - 1 hora, Aspiração - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Abdominais - 5 minutos, Dormir - 8 horas, Descansar - 13 horas e 50 minutos. mais...
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