|
I haven't journaled in a while, I was sick and busy, but now I'm feeling better and things are slowing down, for today anyway. I'm back on track with my eating and exercise this week. I feel like being sick and not getting a couple of days of exercise last week really put me back, but it was probably more my junky eating than anything else. I definitely feel better when I'm eating better, but those darn junk foods are just too easy when you don't feel good and don't feel like you have energy to cut up fruits and veggies. Anyway, I'm doing well this week, so I'm just going to try to keep that momentum going.
I hope everyone has a great day!!
|
1509 kcal
|
Líp: 68,48g | Prot: 103,90g | Carbs : 134,87g.
Pequeno Almoço: Kraft Cool Whip Lite, Driscoll's Raspberries, Strawberries, Blueberries, Slim-Fast Advanced Nutrition Mocha Cappuccino. Almoço: Country Crock Light Butter, Sweet Potato, Birds Eye Steamfresh Mixed Vegetables, Jennie-O Turkey Burgers Original. Jantar: Sue Bee Honey, Wegmans Fancy Shredded Taco Cheese, Peanut Butter, Stop & Shop Light English Muffin, Johnsonville Turkey Breakfast Sausage Patties, Egg. Snacks/Outros: Dannon Greek Yogurt - Vanilla, Pears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Grape Tomatoes, Optimum Nutrition Amino Energy, Peanut Butter, Cucumber (with Peel), Green Peppers, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives. mais...
|
|
2101 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
|
|