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This makes 3 consecutive days where my weight has been ~215. I've been drinking more water, and making sure that I get my electrolytes. I'm a bit surprised that the weight drop is still around.
There was a heat wave here last week, so maybe I was retaining water last week which hid some gains?
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97,5 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 55,17g | Prot: 135,04g | Carbs : 118,10g.
Pequeno Almoço: Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Almoço: Sugar, Oatmeal Cookies, The Greek Gods Honey Flavoured Greek Style Yogurt, Mustard Chicken Tofu. Jantar: Boston Pizza Grilled Chicken Garden Greens Salad. Snacks/Outros: Clif Bar Crunchy Peanut Butter. mais...
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A Perder 2,9 kg por Semana
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 Comentários
22 ago 18 por membro: nikkiferrera
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LOL.
I'm not going to fight it, hope it sticks around. I was flat in terms of weight loss for quite some time, so maybe it's real?
That should do it, now that I've said it I'm sure my weight will pop back up. hahaha :)
It's all good, my clothes are loose and I'm feeling better which is more important.
22 ago 18 por membro: fastestskier
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22 ago 18 por membro: nikkiferrera
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