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Pretty decent day! I was hungry all day. I did a steak day today, and by the time it was time to eat, I was sooo happy. I downed a 12oz steak and some tomatoes like there was no tomorrow. :o) Ahhhhhh... I finally feel whole. Anyway, I'm hoping this steak day helps.
:o)
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723 kcal
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Líp: 41,73g | Prot: 76,63g | Carbs : 5,84g.
Jantar: Cherry Tomatoes, Beef Steak. mais...
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3141 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Conduzir - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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