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Oh dear - I'm glad I'm doing this now - I've just had a sandwich from the deli across the road and have taken in as many calories by lunchtime as I had all day yesterday. All has become clear about my weight gain now but more importantly what do I have for my tea???
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1586 kcal
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Líp: 51,79g | Prot: 96,55g | Carbs : 188,34g.
Pequeno Almoço: Tea with Milk, total yoghurt, Pineapple, Blueberries. Almoço: pickle, steak, coleslaw, Italian Flatbread Focaccia. Jantar: Margarine, Atlantic Cod, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). mais...
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1782 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Set yourself a limit. Say 1300 calories: Which gives you 214 cals for the meal. The simplest thing is canned soup Vegetable, minestrone, oxtail all work out to about 150-180cals a can. But I have to admit they are a bit boring and you don't have a lot of calories left for stuff to put in it like bread or rice cakes. If it were me, I would go for a soufflé omelette (2 egg whites whipped up, 1 whole egg and a couple of tablespoons full of chives mixed together then folded into the egg whites, spray a non-stick frying pan with frylight and cook the egg for about for a few minutes until the bottom is set then under the grill to set the top.) Looks huge because it's mostly air, but it's only about 115 cal (Large egg=78 2 large egg whites=34 chives=3). Roasted halved cherry tomatoes (100g raw =19 cals). And roasted Butternut squash (1/4 of a medium sized one, 200g is 76 cals) so the lot would be 210 calories.
16 ago 12 por membro: riocaz
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Histórico de Peso de bodders
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