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Alrighty...
I haven't been keeping up with my food journal or anything, however I KNOW I have been good about calories (except yesterday, I will admit, but that was one day) and I have put on a few pounds!!! Grrrr. Only a few, but I seem to have reached a plateau and can't seem to get past it. School ends in a couple of weeks and I think I am going to have to use the time I have available after that to try new workouts and push my body. I want to be at least down to 150 ideally and my goal was 150 by the end of September which means about 16 pounds between now and then. I have got to find a way to kick my body back into gear.
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1311 kcal
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Líp: 43,48g | Prot: 62,11g | Carbs : 175,84g.
Pequeno Almoço: Light Fat Free Key Lime Pie Yogurt, chocolate dipped granola bar, Coffee with Milk, banana. Almoço: Tomato Sauce, Cheddar, Pepperoni, English Muffin. Jantar: Baked Beans with Pork (Canned), Chicken Thigh, Corn. Snacks/Outros: Natural String Cheese Part Skim, White Cheddar Popcorn. mais...
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2589 kcal
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Exercício:
em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Estar Sentado - 6 horas. mais...
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