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Feeling great today! Was down yesterday because I weighed, and scale said I gained. But, I didn't stop. I still ate right and worked out, and drank a TON of water and today I am down again!!! So happy! Just tells me if I see an occasional gain, don't let it get me down because as long as I continue doing what I am doing it will come off.
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1090 kcal
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Líp: 37,00g | Prot: 44,00g | Carbs : 149,00g.
Pequeno Almoço: water, Crunchy Granola Bars - Peanut Butter. Almoço: water, Casual Eating Favorites French Bread Pepperoni Pizza. Jantar: welchs fruit snacks, water, yoplait delights, Wheat Thins Toasted Chips Golden Gate Garlic and Rosemary, Oven Roasted Chicken Breast. Snacks/Outros: water, Reduced Fat Sharp Cheddar Cheese Sticks, water, Scoops! 100% White Corn Tortilla Chips, water. mais...
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2237 kcal
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Exercício:
p90x plyometric - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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