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Very surprised but excited about this weigh in. drove over 3200 miles in two weeks with vacation and moving one child to MI and another to school in Syracuse. So alot of picking on snacks while behind the wheel for 54 hrs and eating out. I guess I made the right snack choices. In the past it would have been chips, sandwiches, candy, dried fruit and diet soda. this time it was home made jerky , cheese, almonds, olives, water and of course coffee. :)
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111,9 kg
Perdidos até agora: 35,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2034 kcal
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Líp: 102,75g | Prot: 130,34g | Carbs : 55,50g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream. Almoço: Brussels Sprouts, Chicken Breast. Jantar: Tomato Sauce, Rigatoni, Maggiano's Meatball, Premio Hot Italian Sausage, Pork Spareribs (Lean Only Eaten). Snacks/Outros: Boar's Head Superiore Sopressata, Hormel Premium Pepperoni, Michelob Ultra Light Beer. mais...
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A Perder 1,5 kg por Semana
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