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Good morning all! Happy Monday😊
I knew it was going to be bad so back to it! Had a cheat weekend and it shows and I feel it. I don’t like that feeling so it’ll be good choices moving forward!!! Have a great day everyone!☀️
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84,8 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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492 kcal
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Líp: 17,29g | Prot: 9,61g | Carbs : 76,76g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer. Almoço: Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Pine Nut Hummus, Strawberries , Watermelon . Snacks/Outros: Simply 7 Lentil Chips with Sea Salt. mais...
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2081 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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