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This was not a great week for me, but I managed to lose a couple of ounces. I will do better in the coming week. I have to weigh-in tonight at a church weight loss group. I hope to have had at least a no loss, no gain day. I had the munchies all day Sunday, I kept going back to the fridge and looking for something sweet that I could sink my teeth into. It started when we got home from church, the roast in the crock pot wasn't ready and the smell in the kitchen was overwhelmingly good.
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78,1 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Fraco .
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244 kcal
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Líp: 14,50g | Prot: 18,26g | Carbs : 4,75g.
Pequeno Almoço: Morning Coffee 2. Almoço: Equate Meal Replacement Shake - Creamy Milk Chocolate. mais...
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A Perder 0,2 kg por Semana
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