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Question to those on keto...
I've heard occasional reference to the keto flu, and I have no idea what it is.
More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.
Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.
Could this be a reaction to flipping my macros?
Thanks in Advance
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97,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2925 kcal
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Líp: 136,75g | Prot: 81,78g | Carbs : 360,01g.
Pequeno Almoço: Apple Pie, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Almoço: Beef Meatballs, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Jantar: The Greek Gods Honey Flavoured Greek Style Yogurt. Snacks/Outros: Clif Bar Crunchy Peanut Butter. mais...
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A Perder 0,6 kg por Semana
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