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Gosh 3 entries - all before 8am - but I need to write them down so that I can refer back.
My rock god (writes songs & adverts, plays gigs with his band Superevolver) son-in-law Mab is an alcoholic. I'm trying to support him through - Becky is a bit sniffy about it - and when we were talking about it yesterday I compared it to how I am about carbs and yes, I'm a carbaholic. Once I start eating them, they take over, even if I don't like the taste I'll eat the lot. This is only processed carbs. I can avoid fruit & veg quite happily. Luckily I don't like crisps (fries), but biscuits, cake, ice-cream, and the like I trough my way through them.
The only thing I can do is avoid them - like Mab does with alcohol - he had a relapse when he was in Hastings and it confirmed for him that he really is an alcoholic. I've relapsed all this year...
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1811 kcal
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Líp: 80,81g | Prot: 74,73g | Carbs : 200,01g.
Pequeno Almoço: Buxton Sparkling Natural Mineral Water. Almoço: Buxton Sparkling Natural Mineral Water, Thin and Crispy Four Cheese Pizza. Jantar: Buxton Sparkling Natural Mineral Water, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Oats & Honey Crunchy Granola Bars, Coconut and Cumin Ball. Snacks/Outros: Oatly Oat Milk, Coffee (Instant Powder). mais...
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3085 kcal
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Exercício:
Lavar Roupa - 15 minutos, Cozinhar - 2 horas e 30 minutos, Leitura - 6 horas, Subir Escadas - 6 minutos, Trabalho Doméstico - 50 minutos, Dormir - 8 horas, Descansar - 6 horas e 19 minutos. mais...
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