Jornal de minitata, 29 ago 18

Thank you all for the lovely birthday wishes. Had a fun day. I ate badly yesterday - but having visitors and my birthday I expect eating pizza was allowed.

I'm taking a leaf out of Gaelicgal's book and going to reward myself with £1 whenever I keep my 'bad' carbs under 20 grams.

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1369 kcal

Líp: 91,82g | Prot: 106,19g | Carbs : 32,23g.   Almoço: Specially Selected Aberdeen Angus Quarter Pounders, Bounce Coconut and Cumin Ball, Plums, Fried Egg with Fat. mais...

3187 kcal

Exercício: Trabalho de Escritório - 4 horas e 30 minutos, Chuveiro - 10 minutos, Estar Sentado - 3 horas, Conduzir - 50 minutos, Trabalho Doméstico - 50 minutos, Dormir - 8 horas, Descansar - 34 minutos, Leitura - 6 horas, Subir Escadas - 6 minutos. mais...