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This day is starting out not so good. I got on the road and started sneezing my head off so I took two allergy pills going down the road. 10 minutes later I am pulling over and throwing up all over the highway. I don't know if it is because I took them on an empty stomach or what? I feel fine now and I am sipping on my coffee hoping it doesnt make me sick. I am glad I started a food journal because I only had about 800 calories yesterday. That can't be good? I didnt do it on purpose, I just don't have much of an appetite so last night I just ate steamed broccoli and cauliflower with butter and a few slices of bacon because I was too lazy to cook! I've lost a couple more pounds and I guess I will go ahead and weigh in and record it.
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918 kcal
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Líp: 64,93g | Prot: 50,25g | Carbs : 24,37g.
Pequeno Almoço: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Almoço: crystal light, water, green beans, pork spare ribs. Jantar: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Snacks/Outros: hazelnut creamer, crystal light, water, peanut, coffee. mais...
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3851 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 2 horas, Trabalho de Escritório - 9 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Great job on the loss. Calories do become an issue with following Atkins. If you can, eat smaller meals more frequently. Also make sure to use olive oil, butter, and real mayo in your diet. They will help increase your calories without affecting your carbs. Trust me, it will get much easier. Sorry to hear you aren't feeling well, hope you do well with the rest of your day.
12 mai 10 por membro: kmartin
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Hope you are feeling better.
12 mai 10 por membro: rebecca319
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Thanks I feel better now. I think it was the allergy pills on an empty stomach that made me sick. I just had a nice healthy lunch and my stomach feels fine.
12 mai 10 por membro: amanda123
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Histórico de Peso de amanda123
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