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Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
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117,4 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Razoavelmente Bem.
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712 kcal
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Líp: 47,38g | Prot: 62,58g | Carbs : 9,94g.
Pequeno Almoço: coffee, bahama mama. Almoço: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Jantar: diet cherry coke, roasted sunflower seeds, Chicken Breast (Skin Not Eaten). Snacks/Outros: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). mais...
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3895 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 13 horas e 30 minutos, Descansar - 1 hora, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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