Jornal de minitata, 30 ago 18

Day 3/115

Very pleased with that loss.

I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.

I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.

85,6 kg Perdidos até agora: 0,7 kg .    Ainda faltam: 13,3 kg .    Dieta cumprida: 100%.

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1531 kcal

Líp: 71,17g | Prot: 108,16g | Carbs : 106,97g.   Almoço: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cherry Tomatoes, Waitrose Stem Ginger Ice Cream, Fried Egg without Fat, Green Peas (Frozen), Mushrooms, Aldi Battered Onion Rings, Chicken Breast, Fresh Pork Sausage, Steak (Lean Only Eaten), Tesco Gammon, Bounce Coconut and Cumin Ball. mais...

2737 kcal

Exercício: Lavar Loiça - 30 minutos, Lavar Roupa - 15 minutos, Subir Escadas - 6 minutos, Conduzir - 2 horas e 50 minutos, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 4 horas e 49 minutos, Trabalho de Escritório - 4 horas e 30 minutos. mais...