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forgot to weigh myself this morning, had an early class, jogged before hand and was dead tired. I'll make sure to weigh in sunday morning. I let my will power slip yesterday and had pretzel bites at the theater and fried fish my honey caught, moving on.....
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1283 kcal
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Líp: 21,89g | Prot: 68,40g | Carbs : 207,20g.
Pequeno Almoço: banana, great value fat free milk, fiber one 80 calories, coffee mate hazelnut, coffee. Almoço: lucky charms, great value fat free milk, nectarine. Jantar: country crock, great value no salt added cut green beans, perch, lentils. Snacks/Outros: Fruit Bars - Strawberry. mais...
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2469 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Slip-ups happen. You just have to pick yourself up, and as they say..."keep on keeping on". You know what you have to do, and you have proven to yourself that you do. You've got this! Hang in there and show that will power who is really boss!
21 ago 12 por membro: Jassifras
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Histórico de Peso de greycmay
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