Jornal de Alliballibee, 31 ago 18

This was completely homemade, slightly healthier than a takeaway, chicken korma with jasmine rice, a chapatti and fat free raita. For under 600cals, that's not bad. Now I've got spare calories for and G'n'T!

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1737 kcal

Líp: 64,05g | Prot: 37,05g | Carbs : 122,09g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Kefir. Almoço: Grapes, Haribo Starmix, Flapjack, Raw Vegetable, Marks & Spencer Scottish Mackerel Pate. Jantar: Raita, Chapati, Jasmine Rice (Cooked), Tesco Double Cream, Blue Dragon Coconut Milk, Baby Corn, Tesco Chicken Breast Fillets (130g), Patak's Korma. Snacks/Outros: Bourbon, Twiglets Twiglets (25g), Red Table Wine, Fever-Tree Naturally Light Tonic Water, Gin. mais...

3047 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 21 minutos, Descansar - 8 horas e 39 minutos, Trabalho Doméstico - 3 horas, Dormir - 8 horas, Estar Sentado - 3 horas. mais...