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OMG, I didn't see last week that the weight loss took me to green! And then I went to the Bahamas and back to yellow ;-( But I think when I hit save, I am back go greeen - my favorite color!
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86,8 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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557 kcal
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Líp: 22,69g | Prot: 32,41g | Carbs : 57,10g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Almoço: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Water, weight watchers string cheese, fiber one bar. Snacks/Outros: Water. mais...
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3008 kcal
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Exercício:
Trabalho Doméstico - 20 minutos, Ir às Compras - 1 hora, Nadar (Moderado) - 1 hora e 20 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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