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Since I'm following the Atkins diet, I'm not concerned about the 1,667 calories that I've eaten today, which, by the way, is only around 300 calories over what I would be allowed if I were watching my calories. The past two days I've been way under the 1300 calories I'm allowed so I guess I made up for that today. However, I'm only concerned about the amount of CARBS I consume per day. Since I'm allowed to have 20 carbs per day, I did exceed that amount by only 3.42 carbs. I'll do better tomorrow.
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1667 kcal
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Líp: 133,34g | Prot: 90,58g | Carbs : 23,42g.
Pequeno Almoço: Great Value Sugar Free Orange Early Rise Drink Mix, Farmhouse-Style Sausage Scramble. Almoço: Low Salt Deli Sliced Ham, Egg Salad. Jantar: meatloaf with portobello mushroom gravy. Snacks/Outros: Atkins Dark Chocolate Royale Shake, Frigo Natural String Cheese Part Skim. mais...
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