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Good Morning Everyone!
6AM wake up, right to the gym
Biceps, Triceps, Treamill
Protein Shake in
Amino energy scoop in
supplements in
Time to Get ready for work
HAVE A GREAT EVERYONE! KEEP PUSHING FORWARD!
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2497 kcal
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Líp: 78,09g | Prot: 189,33g | Carbs : 250,97g.
Pequeno Almoço: Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Essential Amino Energy - Concord Grape, American Health Probiotic Acidophilus, Rite Aid Natural Fiber, GNC Mega Men Sport Multivitamin, GNC Triple Strength Fish Oil, Navitas Naturals Raw Chia Seeds, Flax Seeds, Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - French Vanilla, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Almoço: P.F. Chang's Mongolian Style BBQ Sauce, Chicken Breast, Broccoli, Near East Parmesan Couscous Mix. Jantar: Spaghetti, Chicken Parmesan, Broccoli. Snacks/Outros: Carbolite Frozen Yogurt, Bananas. mais...
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3739 kcal
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Exercício:
Limpeza - 25 minutos, Trabalho de Escritório - 10 horas, Treadmill Incline 15 speed 3.4 - 33 minutos, Descansar - 5 horas e 2 minutos, Dormir - 8 horas. mais...
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