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Booo. I forgot 2 pills this week. Also I was sick, and mostly sedentary for 2 days... I wonder if that has anything to do with losing a bit less.
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126,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 54,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1009 kcal
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Líp: 24,68g | Prot: 70,48g | Carbs : 132,56g.
Pequeno Almoço: Milk (Nonfat with Added Vitamin A), oat revolution. Almoço: French Fries (Kids), Premium Grilled Chicken Classic Sandwich. Jantar: Baked Spaghetti Squash with Turkey. Snacks/Outros: Fat Free Chocolate Milk. mais...
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A Perder 0,5 kg por Semana
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