|
Not a good weekend for my eating plan. I did okay on Saturday until after dinner, then I was eating everything. Then I just threw it all out the window on Sunday. I don't know what I was thinking! It seems to be the way I work, do well all week then go crazy on the weekend. So, I just have to do better during the week.
I also didn't get up to do my workout this morning. I was just tired, but tired or not, tomorrow I'm getting up and getting it done.
I've been working at my job for a little over 5 years now and I'm still about 4 or 5 pounds heavier than when I started, so I really want to work hard to get that off (and maybe a little extra).
My goal this week is to get all of my workouts in on their scheduled days and stay within my goal of between 1200 & 1500 cals at least 6 days out of the week. I can do this I just need to kick myself in the butt.
|
1313 kcal
|
Líp: 48,37g | Prot: 58,28g | Carbs : 156,71g.
Pequeno Almoço: yoplait cherry vanilla, wonder bread cinnamon raisin bread, country crock churn style butter, crystal light orange sunrise. Almoço: whey protein powder vanilla, Light Vanilla Soy Milk. Jantar: lay's ranch potato chips, country crock churn style butter, sweet potato, swiss steak. Snacks/Outros: fiber one chocolate chip, pillsbury peanut butter cup cookie, 3 musketeer's mini, honeymaid peanut butter grahamful. mais...
|
|
1850 kcal
|
Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
|
|