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Today is my birthday. I am excited a total of 85lbs down from my start weight. I was able to have a small piece of birthday cake, it was yummy!
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918 kcal
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Líp: 37,34g | Prot: 56,77g | Carbs : 84,68g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat). Almoço: 100% Whole Wheat Bread, Chicken Lunch Meat, Original Deli Thin Smoked Chopped Pressed Beef, Miracle Whip. Jantar: Potato Salad, Hamburger on Bun. Snacks/Outros: Tap Water, Eat Smart Veggie Crisps - Original. mais...
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5259 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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