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Some science to understand how our body works....
Some useful links about Keto:
https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg
Ketosis does not really helps with a weight loss. The initial decrease in body weight happens due to depletion of muscle glycogen (the storage form of carbohydrates). Normally they bind some water and add some weight to the body.
As we move into ketosis, with low intake of carbohydrates, that supply of glycogen is used first, before the body switches to ketons.
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1622 kcal
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Líp: 145,67g | Prot: 65,76g | Carbs : 16,76g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Capers, Cucumber (with Peel). Almoço: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Jantar: Cooked Salmon, Earthbound Farm Organic Spring Mix, Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Wendy's Tomato (1 Slice), Lindsay Sliced Black Olives. Snacks/Outros: Feta Cheese, Herbal Tea, Cream Cheese, Kirkland Signature Macadamia Nuts. mais...
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2626 kcal
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Exercício:
Nordic Walking - 2 horas e 5 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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