Jornal de johncip, 07 set 18

Farmer's omelet. Filling is shallot, mushroom, tomato, peppers, and a little ham too this time. Hot sauce & parsley on top.

One of my favorite breakfasts, when I have the extra half hour or so to make it. Pretty filling and I love sauteed mushrooms

~350 kcal.

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1578 kcal

Líp: 84,76g | Prot: 98,05g | Carbs : 104,84g.   Pequeno Almoço: Farmer's Omelet, Niman Ranch Applewood Smoked Uncured Ham Steak. Almoço: Cucumber and carrot salad (no dressing), Avocado Chicken Salad. Jantar: Beef Steak, Roasted Root Vegetables, CJ Korean BBQ Sauce. Snacks/Outros: Nature's Guru Instant Tender Coconut Water Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Popsicle Fudgsicle, Alter Eco Dark Blackout Chocolate, Bellwether Farms Sheep Milk Yogurt - Plain, Silk Pure Almond Milk - Vanilla. mais...