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Wow.
Cannot believe I've lost so much weight in one week!
Thanks to the wife for helping me loads.
Now to another week of loss! 👍
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96,2 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1353 kcal
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Líp: 43,44g | Prot: 94,58g | Carbs : 140,29g.
Almoço: Cathedral City Mature Cheddar Cheese, Morrisons Wafer Thin Cooked Ham, Tesco Wholemeal Bread, Hard-Boiled Egg, Tesco Lighter Than Light Mayonnaise. Jantar: Mushrooms, Onions, Sweet Red Peppers, Egg, Asda Chosen By You Golden Vegetable Rice, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Cadbury Roundie, Walkers SunBites Sweet Chilli (25g). mais...
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A Perder 4,1 kg por Semana
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 Comentários
Ha ha amazing, took me two months to lose that 🤪
10 set 18 por membro: Janie Adams
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Woow can I ask how you did it!
10 set 18 por membro: talatshahzadswifey
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His wife helped him loads, sex is the best exercise you know! 😄
10 set 18 por membro: stfuboii
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I just did no snacking at all and kept to around 1200 calories a day 👍 it was really difficult the first couple of days but then became easier.
11 set 18 por membro: WhaleSharkMarc
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Ill be honest I kept my goal calorie intake 1200 but I always go over because of snacks but good idea I'll do that from today
11 set 18 por membro: talatshahzadswifey
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Yeah it can be really tough.
I've had an advantage of being at work all week so I've been kept busy. It's my days off that I find difficult keeping to 1200 calories!
11 set 18 por membro: WhaleSharkMarc
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Histórico de Peso de WhaleSharkMarc
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