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after arms/2 mi run, small bm, 134 prior
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60,9 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1704 kcal
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Líp: 61,23g | Prot: 192,92g | Carbs : 96,08g.
Pequeno Almoço: Glutamine Powder, Water, Hearty Turkey Sausage Crumbles, Egg Whites, Water, Egg. Almoço: Bright Harvest Sweet Potato Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Jantar: Valentina Hot Sauce, Broccoli, Fried Beef Steak (Lean and Fat Eaten). Snacks/Outros: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Devotion Nutrition Brownie Batter, betterMD Oatmeal Raisin Cookies with icing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Quest Protein Chips BBQ, Truvia Sweetener (Packet), Coffee, 1st Phorm Phormula-1, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mais...
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1991 kcal
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Exercício:
Correr (Jogging) - 8/kph - 21 minutos, Musculação - 45 minutos, Dormir - 5 horas e 30 minutos, Descansar - 17 horas e 24 minutos. mais...
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peso estável
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