Jornal de Golden Retriever Lover, 10 set 18

Perfil de Golden Retriever Lover | < Entrada Anterior |Entrada Seguinte >

I'm really, really, really discouraged! I haven't weighed in since Aug. 27th and I only lost ONE-HALF OF A POUND and tomorrow I'll probably be up two pounds. On some days I've eaten less than 1,000 calories and still I haven't eaten any bread, potatoes, rice or pasta since I started this diet. I should be losing weight like crazy! Why can't I lose weight? I'm really thinking Mother Nature wants me to weigh 180 to 185. The first week of my diet I ate only the food that came in the Nutri-system Turbo package and they said I should have lost weight. I DIDN'T!

81,9 kg Perdidos até agora: 2,0 kg . Ainda faltam: 11,6 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 10 setembro 2018:

988 kcal

Líp: 68,51g | Prot: 52,14g | Carbs : 43,89g. Pequeno Almoço: Great Value Sugar Free Orange Early Rise Drink Mix, Frigo Natural String Cheese Part Skim, Great Value Luncheon Meat. Almoço: Savory Collection Vidalia Onion Dressing, Green Olives, Kraft Finely Shredded Mild Cheddar Cheese, Grape Tomatoes, Lettuce. Jantar: Reddi-wip Original Dairy Whipped Topping, Jell-O Peach Gelatin Dessert, Great Value Whole New Potatoes, Broccoli, Meat Loaf. Snacks/Outros: Great Value Luncheon Meat. mais...

A Perder 0,1 kg por Semana

2 Apoiantes Apoio

Comentários

I'm no expert believe me - I'm struggling too but if you lost 4 pounds that first week that is not typical. Now 1 month later, you are still 4 pounds down which is 1 pound per week which IS normal. So, I think you're on the right track. Had you put the 4 pounds back on then you'd be off track but 1 pound per week is the right track!! You don't want to lose too fast. Slow and steady wins the game here. Stick with it.

10 set 18 por membro: ToniD2017

you lost weight the first week of your diet you said so maybe the turbo worked for you. I don't know which way you are going as yesterday you said atkins and you definitely are over your carbs to lose weight that way. You should be eating more low carb veggies to fill yourself up and getting quality protein you should not be starving yourself. whichever diet plan you decide those two are a couple staples of any diet. Make a nice zuchinni boat with some salmon and no sugar mayo. make healthy salads with no sugar dressing. so many option out there to fill up and not feel so empty

10 set 18 por membro: baskington


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de Golden Retriever Lover

Visualizar Histórico Completo

Jornal de Golden Retriever Lover, 10 set 18

Submeter um Comentário

Histórico de Peso de Golden Retriever Lover