Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.
I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?
Anyone else have this issue?
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112,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2644 kcal
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Líp: 114,60g | Prot: 66,76g | Carbs : 339,92g.
Pequeno Almoço: Honey, Friendly Farms Coconut Milk, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Almoço: Sun Chips French Onion (Package), Edy's Butter Pecan Ice Cream, Fork in The Road Hot Dog, Great Value Chili with Beans. Jantar: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Landshark Lager, Krispy Kreme Original Glazed Doughnut, Sun Chips Garden Salsa (Package), Frankfurter or Hot Dog on Bun. Snacks/Outros: Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tap Water, Pecan Nuts, Naturalife Pitted Prunes. mais...
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2959 kcal
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Exercício:
Aeróbica - 17 minutos, Descansar - 17 horas e 3 minutos, Dormir - 6 horas e 40 minutos. mais...
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A Ganhar 1,9 kg por Semana
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