Jornal de MightyFull, 11 set 18

Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.

I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?

Anyone else have this issue?

112,6 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 3,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

2644 kcal

Líp: 114,60g | Prot: 66,76g | Carbs : 339,92g.   Pequeno Almoço: Honey, Friendly Farms Coconut Milk, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Almoço: Sun Chips French Onion (Package), Edy's Butter Pecan Ice Cream, Fork in The Road Hot Dog, Great Value Chili with Beans. Jantar: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Landshark Lager, Krispy Kreme Original Glazed Doughnut, Sun Chips Garden Salsa (Package), Frankfurter or Hot Dog on Bun. Snacks/Outros: Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tap Water, Pecan Nuts, Naturalife Pitted Prunes. mais...

2959 kcal

Exercício: Aeróbica - 17 minutos, Descansar - 17 horas e 3 minutos, Dormir - 6 horas e 40 minutos. mais...