Jornal de carrie2212, 11 set 18

contd...
but will continue with eating fruit & starchy veg but won't be increasing my fat intake. So low calorie and try to increase exercise is the order of the day.

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1084 kcal

Líp: 39,97g | Prot: 53,86g | Carbs : 128,00g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Almoço: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Jantar: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Asda Red Seedless Grapes, Latte Coffee. mais...

1842 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 1 hora e 30 minutos, Conduzir - 45 minutos, Assistir TV - 2 horas, Compras de Supermercado - 1 hora, Samsung Health - 17 horas e 45 minutos, Trabalho Doméstico - 30 minutos. mais...