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OK...THE PUSH IS ON! For the weight I want to be, I'm allowed to have 1300 calories per day, however, I've been trying to stay on the Atkins diet and I've been eating protein and green vegetables for the Induction Phase of Atkins. I've noticed that I'm still not losing weight after 5 weeks on this diet when I should be losing weight like a bandit because even though I'm eating Atkins, I'm also watching how many calories I'm eating each day. Here's are the daily calories I've eaten the last 6 days:
Sept. 7 = 1,103
Sept. 8 = 1,025
Sept. 9 = 732
Sept. 10 = 988
Sept. 11 = 960
Sept. 12 = 565
As you can see I'm eating even less than the 1300 calories that I could be eating, but still I'm not losing weight. I've been stuck at 181 for weeks now and I'm sick of it. Am I one of those people that I read about who just can't lose weight? I know that I don't get much exercise because I have a bad knee, but even though I'm not getting exercise, I should be losing weight especially since I'm eating less calories than I'm allowed in a day. What's next? Don't eat any food at all? Starvation?
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775 kcal
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Líp: 33,05g | Prot: 67,28g | Carbs : 43,90g.
Pequeno Almoço: Great Value Sugar Free Orange Early Rise Drink Mix, Boiled Egg, Great Value Thinly Sliced Smoked Turkey Breast. Almoço: Vegetable Soup (Home Recipe). Jantar: Tomatoes, Green String Beans, Safeway Swai Fillets. Snacks/Outros: Chocolate Peanut Butter Pretzel Bar, Hormel Natural Choice Cooked Deli Ham, Great Value White American Cheese. mais...
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